Is rainbow-colored beef edible?

Beef is a high-quality protein food that helps maintain and develop muscle mass. In addition, beef is a source of diverse vitamins and minerals such as vitamin B12, zinc, iron… as well as some bioactive compounds (taurine, creatine…).

Beef can be prepared into many different dishes, such as boiled, stir-fried, stewed, braised, or used in noodle soups… all of which are delicious. However, have you noticed that sometimes pieces of beef will have a rainbow-like color, why is that?

Many people believe that these pieces of beef are poisoned, contaminated, and cannot be consumed. A member of a culinary forum said that her family runs a noodle soup shop, and when they serve freshly cooked beef slices, sometimes customers think they are selling spoiled meat and refuse to eat it because of the rainbow-like appearance on the beef slices.

So, can you eat beef that has a “rainbow” appearance?

The answer is that the beef with rainbow-like colors is “completely normal” and can be eaten.

Sometimes, when beef is cooked through, it reflects light and creates the phenomenon of light refraction. This phenomenon occurs completely randomly and is not dependent on the conditions of cattle farming or the processes of preserving and cooking the beef. This is the conclusion of the United States Department of Agriculture (USDA).

Specifically, when you cut a piece of beef, the light contacts the fat and iron on the cut surface, causing the light rays to bend and create a rainbow-like appearance. The USDA’s research also indicates that not only beef but also pork, fish, smoked meat, and ham… can exhibit this phenomenon, as all of these meats have light reflection factors when exposed to heat.

Researchers say that this phenomenon is completely normal, and even pork, fish, and other meats can experience similar situations.

Some delicious dishes made from beef

Stir-fried beef with onions

Beef and onions are a perfect combination in many delicious dishes, and stir-fry is no exception.

Thinly sliced beef marinated in flavorful spices, combined with stir-fried onions until they are just cooked, creates a naturally sweet, crispy, and fragrant taste. This is a familiar stir-fry dish that is easy to make but incredibly satisfying.

Stir-fried beef with mushrooms

Beef already has its own tempting aroma, and now it is stir-fried with mushrooms, the combination of the two ingredients creates an even more flavorful and appealing dish.

The tender beef, stir-fried until just cooked, is delicious and sweet when eaten with crispy and juicy mushrooms. The addition of green onions on top adds color and an irresistible appeal to the dish.

Shaking beef

Shaking beef is a favorite dish for many children. The beef is cut into bite-sized cubes, marinated with spices, and stir-fried until tender, juicy, and flavorful. Onions and bell peppers are also cut into square pieces, stir-fried until just cooked, creating a crispy, fragrant, and juicy texture.

The aroma of bell peppers enhances the flavor of the beef, making the dish more colorful and appealing, balancing the nutrition and taste for a truly irresistible meal.

Stir-fried beef with bell peppers

Beef and bell peppers have their own distinctive aromas, but when combined, they create an amazing dish.

Tender and savory beef, served with sweet and crispy bell peppers, is a perfect combination. The yellow, green, and red bell peppers add color and appeal to the dish, making your family meal more exciting and delightful.

Sweet and sour stir-fried beef

Stir-fried beef is a popular dish because of its tender meat and naturally sweet aroma. Now, combined with tomatoes and onions, sweet and sour stir-fried beef can definitely satisfy any diner.

The naturally sweet and tender beef is served with tangy tomatoes and sweet onions. This dish is a perfect choice when paired with bread and dipped in the flavorful sweet and sour sauce, which will surely impress all guests.

Stir-fried beef with snow peas

Snow peas and beef are the perfect duo for a delicious, fragrant, and nutritious stir-fry. With just 3 simple ingredients – beef, snow peas, and bell peppers – and a few simple steps, anyone can prepare this dish at home.

The tender and juicy beef, combined with crunchy and fresh snow peas, creates a flavorful and mouthwatering experience. This dish will give you a culinary adventure, full of nutrients, and addictively delicious.

Stir-fried beef with lemongrass and chili

Stir-fried beef with lemongrass and chili is an incredibly flavorful and aromatic dish. The beef and onions are stir-fried in a sauce made with lemongrass and chili, creating a spicy and fragrant taste.

The sweet and savory beef, paired with crispy and juicy onions, is a dish that is perfect when served with bread and dipped in the flavorful lemongrass and chili sauce, which will surely impress every guest.

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