Why You Should Buy These 3 Delicious and Nutritious Parts of a Cow at the Market

Beef is not only rich in protein but also contains many types of amino acids, vitamins, calcium, iron, zinc, potassium, selenium… The potassium in beef can promote protein synthesis and stimulate the production of growth hormones.

In addition, sarcosine in beef has a beneficial effect on muscle building and strength. Therefore, regularly eating beef is truly beneficial for health.

When going to the market, if you see these 3 parts of the cow, you should buy them because they are delicious and nutritious-1
Beef is not only rich in protein but also contains many types of amino acids, vitamins, calcium, iron, zinc, potassium, selenium…

Just like pork, different parts of beef have different prices and qualities. Many people do not know which part to choose when going to the market. In fact, there are 3 best parts on the cow’s body that not everyone knows to buy.

When going to the market, if you see these 3 parts of the cow, you should buy them

1. Ribeye

If asked “which beef cut is the best?” it is the ribeye. So if you want to buy this cut of meat, just tell the store owner and they will immediately understand that you are a food connoisseur.

Ribeye is the meat from the back of the cow, this part is very tender and flavorful. To distinguish ribeye from other parts is simple, you just need to look at the shine and color. Ribeye looks fuller, darker red, with a certain shine. When you touch it, you will feel a firm and elastic texture, with a film-like layer on the surface.

When going to the market, if you see these 3 parts of the cow, you should buy them because they are delicious and nutritious-2
Ribeye is the meat from the back of the cow, this part is very tender and flavorful.

The nutritional value of ribeye is very high, it is basically fat-free, so digestion and absorption will be faster and more efficient if consumed.

Ribeye can be said to be the softest part of the cow, so when cooking, you need to control the temperature well, and the cooking time should not be too long, otherwise it will become overcooked and make the meat tough.

2. Ox tail

Ox tail has extremely high nutritional value. It contains protein, fat, vitamin B1, B2, B12, niacin, and folic acid… It has the effects of nourishing the air, enriching the blood, enhancing muscles and bones. It is also beneficial for the kidneys and digestive system.

If the ox tail is boiled or stewed, collagen will be released and the soup will become thicker. Ox tail soup can supplement air, calcium, strengthen muscles and bones.

When going to the market, if you see these 3 parts of the cow, you should buy them because they are delicious and nutritious-3
Ox tail contains protein, fat, vitamin B1, B2, B12, niacin, and folic acid…

Moderate consumption of ox tail can supplement the necessary zinc intake for the day. Previously, people used to drink chicken soup to boost immunity and prevent colds. Now, ox tail soup is also commonly used.

However, it should be noted that ox tail contains many substances, so not everyone is suitable to consume it. People with digestive system diseases, cardiovascular diseases, cerebral circulation disorders, children, and those with weak physical condition are not suitable to eat ox tail.

3. Beef tendon

Beef tendon is one of the most delicious parts of the cow that many people overlook. Traditional Chinese medicine believes that tendon has a sweet taste, cool nature, and has the effects of tonifying the liver, strengthening tendons, dispelling hot wind, and promoting diuresis.

Every 100 grams of beef tendon contains: 151 calories (kcal), thiamine 0.07 (mg), calcium 5 (mg), protein 34.1 (g), riboflavin 0.13 (mg), magnesium 10 (mg), fat 0.5 (g), niacin 0.7 (mg), iron 3.2 (mg), carbohydrates 2.6 (g), zinc 0.81 (mg), carotene 0,8 (mcg), potassium 23 (mg), phosphorus 150 (mg), retinol equivalent 62 (micrograms), sodium 153.6 (mg), selenium 1.7 (micrograms).

When going to the market, if you see these 3 parts of the cow, you should buy them because they are delicious and nutritious-4
Tendon has a sweet taste, cool nature, and has the effects of tonifying the liver, strengthening tendons, dispelling hot wind, and promoting diuresis.

Beef tendon brings many great benefits such as:

– Good for the skin:

Beef tendon is rich in proteoglycan and collagen, with lower fat content than fat and no cholesterol. Therefore, it has the effect of improving the elasticity of the skin, delaying skin aging, and effectively reducing wrinkles.

– Strengthen bone health:

Beef tendon is rich in calcium, it has the effect of strengthening bones and muscles, suitable for thin people, helps teenagers grow and develop. At the same time, it slows down the rate of bone loss in middle-aged and elderly people.

Who should not eat beef tendon?

– People with skin diseases, itchy skin should not eat.

– People with allergies, liver disease, kidney disease should be cautious when eating.

– Beef tendon is tough and chewy, not suitable for the elderly, children, and people with weak digestion.

According to Phụ nữ mới

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